Pongal With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pongal With contains 152 calories, 4.2g protein, 18g carbs, and 6.8g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 230.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 6.0mg | 0% |
Is Pongal With Good for You?
Pongal With provides 152 calories per one plate (250g) with 4.2g protein, 18g carbohydrates, and 6.8g fat. It is a source of saturated fat (21% dv), sodium (10% dv), iron (667% dv).
Classic South Indian breakfast combo of ven pongal (rice-lentil porridge with ghee and pepper) served with fresh coconut chutney. Nutritional values represent the combined plate.
Key Health Benefits of Pongal With
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pongal With Nutrition with Gram
Use Gram to log pongal with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pongal with?
Pongal With contains 152 calories per one plate (250g).
How much protein is in pongal with?
Pongal With provides 4.2g of protein per one plate (250g).
How many carbs are in pongal with?
Pongal With has 18g of carbohydrates per one plate (250g).
Is pongal with good for tracking nutrition?
Yes. Pongal With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pongal with in a meal plan?
Use Pongal With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pongal with and thousands of other foods with the Gram app.