Ponhaws Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponhaws contains 213 calories, 9g protein, 14g carbs, and 13.5g fat per 2 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ponhaws Good for You?
Ponhaws provides 213 calories per 2 slices (85g) with 9g protein, 14g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (25% dv).
A Pennsylvania Dutch/German-American dish also known as scrapple or pon haus, made from pork scraps and trimmings combined with cornmeal and flour, formed into a loaf, sliced, and pan-fried
Key Health Benefits of Ponhaws
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ponhaws Nutrition with Gram
Use Gram to log ponhaws and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponhaws?
Ponhaws contains 213 calories per 2 slices (85g).
How much protein is in ponhaws?
Ponhaws provides 9g of protein per 2 slices (85g).
How many carbs are in ponhaws?
Ponhaws has 14g of carbohydrates per 2 slices (85g).
Is ponhaws good for tracking nutrition?
Yes. Ponhaws can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponhaws in a meal plan?
Use Ponhaws as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ponhaws and thousands of other foods with the Gram app.