Ponk Bhel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponk Bhel contains 185 calories, 4.5g protein, 28g carbs, and 6.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ponk Bhel Good for You?
Ponk Bhel provides 185 calories per one bowl (150g) with 4.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (727% dv).
Gujarati street snack made with ponk (tender green sorghum/jowar grains) mixed with sev, peanuts, onions, coriander, lemon juice, and spices. Popular during winter in Gujarat.
Key Health Benefits of Ponk Bhel
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ponk Bhel Nutrition with Gram
Use Gram to log ponk bhel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponk bhel?
Ponk Bhel contains 185 calories per one bowl (150g).
How much protein is in ponk bhel?
Ponk Bhel provides 4.5g of protein per one bowl (150g).
How many carbs are in ponk bhel?
Ponk Bhel has 28g of carbohydrates per one bowl (150g).
Is ponk bhel good for tracking nutrition?
Yes. Ponk Bhel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponk bhel in a meal plan?
Use Ponk Bhel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ponk bhel and thousands of other foods with the Gram app.