Ponk Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponk Vada contains 245 calories, 6g protein, 26g carbs, and 13g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.8g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Ponk Vada Good for You?
Ponk Vada provides 245 calories per 4 pieces (120g) with 6g protein, 26g carbohydrates, and 13g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (818% dv).
Deep-fried fritters made from ponk (tender green sorghum grains) mixed with gram flour, spices, green chillies, and coriander. A seasonal Gujarati snack enjoyed during winter.
Key Health Benefits of Ponk Vada
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ponk Vada Nutrition with Gram
Use Gram to log ponk vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponk vada?
Ponk Vada contains 245 calories per 4 pieces (120g).
How much protein is in ponk vada?
Ponk Vada provides 6g of protein per 4 pieces (120g).
How many carbs are in ponk vada?
Ponk Vada has 26g of carbohydrates per 4 pieces (120g).
Is ponk vada good for tracking nutrition?
Yes. Ponk Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponk vada in a meal plan?
Use Ponk Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ponk vada and thousands of other foods with the Gram app.