Ponnanganni Keerai Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponnanganni Keerai Poriyal contains 77 calories, 3.7g protein, 7.5g carbs, and 3.4g fat per one bowl (100g). It is a source of calcium, iron, magnesium.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 3.7g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.4g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 210.0mg | 9% |
| Potassium | 380.0mg | 8% |
| Calcium | 285.0mg | 22% |
| Iron | 3.2mg | 18% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 420.0mcg | 47% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 180.0mcg | 150% |
| Phosphorus | 65.0mg | 5% |
Is Ponnanganni Keerai Poriyal Good for You?
Ponnanganni Keerai Poriyal provides 77 calories per one bowl (100g) with 3.7g protein, 7.5g carbohydrates, and 3.4g fat. It is a source of calcium (22% dv), iron (18% dv), magnesium (10% dv).
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Key Health Benefits of Ponnanganni Keerai Poriyal
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ponnanganni Keerai Poriyal Nutrition with Gram
Use Gram to log ponnanganni keerai poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponnanganni keerai poriyal?
Ponnanganni Keerai Poriyal contains 77 calories per one bowl (100g).
How much protein is in ponnanganni keerai poriyal?
Ponnanganni Keerai Poriyal provides 3.7g of protein per one bowl (100g).
How many carbs are in ponnanganni keerai poriyal?
Ponnanganni Keerai Poriyal has 7.5g of carbohydrates per one bowl (100g).
Is ponnanganni keerai poriyal good for tracking nutrition?
Yes. Ponnanganni Keerai Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponnanganni keerai poriyal in a meal plan?
Use Ponnanganni Keerai Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ponnanganni keerai poriyal and thousands of other foods with the Gram app.