Ponni Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponni Rice contains 130 calories, 2.7g protein, 28.5g carbs, and 0.3g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Ponni Rice Good for You?
Ponni Rice provides 130 calories per one cup (180g) with 2.7g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (47% dv).
Ponni rice is a popular South Indian short-grain white rice variety, known for its soft texture and mild flavor. Commonly used in everyday Tamil Nadu meals.
Key Health Benefits of Ponni Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ponni Rice Nutrition with Gram
Use Gram to log ponni rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponni rice?
Ponni Rice contains 130 calories per one cup (180g).
How much protein is in ponni rice?
Ponni Rice provides 2.7g of protein per one cup (180g).
How many carbs are in ponni rice?
Ponni Rice has 28.5g of carbohydrates per one cup (180g).
Is ponni rice good for tracking nutrition?
Yes. Ponni Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponni rice in a meal plan?
Use Ponni Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ponni rice and thousands of other foods with the Gram app.