Ponsonby Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponsonby Pies contains 285 calories, 11g protein, 23g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ponsonby Pies Good for You?
Ponsonby Pies provides 285 calories per one pie (220g) with 11g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1389% dv).
New Zealand-style savory lamb shank pie with flaky pastry crust and rich gravy
Key Health Benefits of Ponsonby Pies
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ponsonby Pies Nutrition with Gram
Use Gram to log ponsonby pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponsonby pies?
Ponsonby Pies contains 285 calories per one pie (220g).
How much protein is in ponsonby pies?
Ponsonby Pies provides 11g of protein per one pie (220g).
How many carbs are in ponsonby pies?
Ponsonby Pies has 23g of carbohydrates per one pie (220g).
Is ponsonby pies good for tracking nutrition?
Yes. Ponsonby Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponsonby pies in a meal plan?
Use Ponsonby Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ponsonby pies and thousands of other foods with the Gram app.