Pont L'Eveque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pont L'Eveque contains 99 calories, 6.3g protein, 0.15g carbs, and 8.1g fat per one slice (30g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 6.3g | 13% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 8.1g | 10% |
| Sugar | 0.03g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 207.0mg | 9% |
| Potassium | 28.5mg | 1% |
| Calcium | 135.0mg | 10% |
| Iron | 0.09mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.69mcg | 1% |
| Phosphorus | 105.0mg | 8% |
Is Pont L’Eveque Good for You?
Pont L’Eveque provides 99 calories per one slice (30g) with 6.3g protein, 0.15g carbohydrates, and 8.1g fat. It is a source of saturated fat (26% dv), calcium (10% dv), vitamin b12 (19% dv).
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Key Health Benefits of Pont L’Eveque
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Pont L’Eveque Nutrition with Gram
Use Gram to log pont l’eveque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pont l'eveque?
Pont L'Eveque contains 99 calories per one slice (30g).
How much protein is in pont l'eveque?
Pont L'Eveque provides 6.3g of protein per one slice (30g).
How many carbs are in pont l'eveque?
Pont L'Eveque has 0.15g of carbohydrates per one slice (30g).
Is pont l'eveque good for tracking nutrition?
Yes. Pont L'Eveque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pont l'eveque in a meal plan?
Use Pont L'Eveque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pont l'eveque and thousands of other foods with the Gram app.