Pony Shoe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pony Shoe contains 220 calories, 12g protein, 18g carbs, and 12g fat per one sandwich (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pony Shoe Good for You?
Pony Shoe provides 220 calories per one sandwich (450g) with 12g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (23% dv).
A smaller version of the Springfield Illinois horseshoe sandwich — open-faced bread topped with meat, fries, and cheese sauce. The pony shoe is a half portion.
Key Health Benefits of Pony Shoe
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pony Shoe Nutrition with Gram
Use Gram to log pony shoe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pony shoe?
Pony Shoe contains 220 calories per one sandwich (450g).
How much protein is in pony shoe?
Pony Shoe provides 12g of protein per one sandwich (450g).
How many carbs are in pony shoe?
Pony Shoe has 18g of carbohydrates per one sandwich (450g).
Is pony shoe good for tracking nutrition?
Yes. Pony Shoe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pony shoe in a meal plan?
Use Pony Shoe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pony shoe and thousands of other foods with the Gram app.