Ponzu Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponzu Kingfish contains 145 calories, 9g protein, 18g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Ponzu Kingfish Good for You?
Ponzu Kingfish provides 145 calories per one bowl (450g) with 9g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (1091% dv).
Hawaiian-Japanese raw fish bowl with sushi rice, avocado, edamame, and citrus-soy ponzu dressing
Key Health Benefits of Ponzu Kingfish
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ponzu Kingfish Nutrition with Gram
Use Gram to log ponzu kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponzu kingfish?
Ponzu Kingfish contains 145 calories per one bowl (450g).
How much protein is in ponzu kingfish?
Ponzu Kingfish provides 9g of protein per one bowl (450g).
How many carbs are in ponzu kingfish?
Ponzu Kingfish has 18g of carbohydrates per one bowl (450g).
Is ponzu kingfish good for tracking nutrition?
Yes. Ponzu Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponzu kingfish in a meal plan?
Use Ponzu Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ponzu kingfish and thousands of other foods with the Gram app.