Ponzu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (16g) of ponzu contains 2 calories, 0.2g protein, 0.3g carbs, and 0g fat. Ponzu is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.16g | 0% |
| Carbohydrates | 0.32g | 0% |
| Sugar | 0.24g | -- |
| Sodium | 83.2mg | 4% |
| Potassium | 4.8mg | 0% |
| Calcium | 0.48mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.80mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.48mg | 1% |
| Folate | 0.32mcg | 0% |
| Phosphorus | 1.6mg | 0% |
Is Ponzu Good for You?
Ponzu provides 2 calories per tablespoon (16g) with 0.2g of protein, 0.3g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ponzu
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ponzu?
One tablespoon (16g) of ponzu contains 2 calories.
How much protein is in ponzu?
One tablespoon (16g) of ponzu provides 0.2g of protein.
Is ponzu vegetarian?
Yes, ponzu is suitable for vegetarian diets.
Is ponzu vegan?
Yes, ponzu is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track ponzu and thousands of other foods with the Gram app.