Ponzu Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponzu Salmon contains 145 calories, 9g protein, 16g carbs, and 5g fat per one bowl (520g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ponzu Salmon Good for You?
Ponzu Salmon provides 145 calories per one bowl (520g) with 9g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1273% dv).
Hawaiian-Japanese raw fish rice bowl dressed with citrus-soy ponzu
Key Health Benefits of Ponzu Salmon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ponzu Salmon Nutrition with Gram
Use Gram to log ponzu salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponzu salmon?
Ponzu Salmon contains 145 calories per one bowl (520g).
How much protein is in ponzu salmon?
Ponzu Salmon provides 9g of protein per one bowl (520g).
How many carbs are in ponzu salmon?
Ponzu Salmon has 16g of carbohydrates per one bowl (520g).
Is ponzu salmon good for tracking nutrition?
Yes. Ponzu Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponzu salmon in a meal plan?
Use Ponzu Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ponzu salmon and thousands of other foods with the Gram app.