Ponzu Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponzu Slaw contains 45 calories, 1.5g protein, 6g carbs, and 1.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Ponzu Slaw Good for You?
Ponzu Slaw provides 45 calories per one cup (120g) with 1.5g protein, 6g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (318% dv).
Crisp shredded cabbage and carrot salad with tangy citrus-soy ponzu dressing
Key Health Benefits of Ponzu Slaw
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ponzu Slaw Nutrition with Gram
Use Gram to log ponzu slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponzu slaw?
Ponzu Slaw contains 45 calories per one cup (120g).
How much protein is in ponzu slaw?
Ponzu Slaw provides 1.5g of protein per one cup (120g).
How many carbs are in ponzu slaw?
Ponzu Slaw has 6g of carbohydrates per one cup (120g).
Is ponzu slaw good for tracking nutrition?
Yes. Ponzu Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponzu slaw in a meal plan?
Use Ponzu Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ponzu slaw and thousands of other foods with the Gram app.