Ponzu Yellowtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ponzu Yellowtail contains 130 calories, 18g protein, 3.5g carbs, and 5.5g fat per one plate (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Ponzu Yellowtail Good for You?
Ponzu Yellowtail provides 130 calories per one plate (120g) with 18g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (25% dv), iron (1778% dv).
Thinly sliced raw yellowtail (hamachi) served with ponzu sauce — a citrus-based soy sauce. A popular Japanese appetizer rich in omega-3 fatty acids.
Key Health Benefits of Ponzu Yellowtail
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Ponzu Yellowtail Nutrition with Gram
Use Gram to log ponzu yellowtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ponzu yellowtail?
Ponzu Yellowtail contains 130 calories per one plate (120g).
How much protein is in ponzu yellowtail?
Ponzu Yellowtail provides 18g of protein per one plate (120g).
How many carbs are in ponzu yellowtail?
Ponzu Yellowtail has 3.5g of carbohydrates per one plate (120g).
Is ponzu yellowtail good for tracking nutrition?
Yes. Ponzu Yellowtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ponzu yellowtail in a meal plan?
Use Ponzu Yellowtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ponzu yellowtail and thousands of other foods with the Gram app.