Poondu Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poondu Kuzhambu contains 115 calories, 2.52g protein, 11.3g carbs, and 6.72g fat per one serving (120g). It is a source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 6.7g | 9% |
| Fiber | 2.6g | 9% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 486.0mg | 21% |
| Potassium | 342.0mg | 7% |
| Calcium | 42.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 54.0mg | 4% |
Is Poondu Kuzhambu Good for You?
Poondu Kuzhambu provides 115 calories per one serving (120g) with 2.52g protein, 11.3g carbohydrates, and 6.72g fat. It is a source of sodium (21% dv), vitamin c (11% dv), vitamin b6 (11% dv).
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Key Health Benefits of Poondu Kuzhambu
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poondu Kuzhambu Nutrition with Gram
Use Gram to log poondu kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poondu kuzhambu?
Poondu Kuzhambu contains 115 calories per one serving (120g).
How much protein is in poondu kuzhambu?
Poondu Kuzhambu provides 2.52g of protein per one serving (120g).
How many carbs are in poondu kuzhambu?
Poondu Kuzhambu has 11.3g of carbohydrates per one serving (120g).
Is poondu kuzhambu good for tracking nutrition?
Yes. Poondu Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poondu kuzhambu in a meal plan?
Use Poondu Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poondu kuzhambu and thousands of other foods with the Gram app.