Poondu Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poondu Podi contains 340 calories, 16g protein, 38g carbs, and 15g fat per one tablespoon (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 8.0g | 29% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Poondu Podi Good for You?
Poondu Podi provides 340 calories per one tablespoon (10g) with 16g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (2222% dv).
Tamil-style garlic spice powder made by dry-roasting garlic, urad dal, chana dal, dried red chillies, and salt, then grinding to a coarse powder. Served as a condiment with rice, idli, or dosa.
Key Health Benefits of Poondu Podi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Poondu Podi Nutrition with Gram
Use Gram to log poondu podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poondu podi?
Poondu Podi contains 340 calories per one tablespoon (10g).
How much protein is in poondu podi?
Poondu Podi provides 16g of protein per one tablespoon (10g).
How many carbs are in poondu podi?
Poondu Podi has 38g of carbohydrates per one tablespoon (10g).
Is poondu podi good for tracking nutrition?
Yes. Poondu Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poondu podi in a meal plan?
Use Poondu Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poondu podi and thousands of other foods with the Gram app.