Poondu Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poondu Rasam contains 35 calories, 1.2g protein, 5.5g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Poondu Rasam Good for You?
Poondu Rasam provides 35 calories per one bowl (200g) with 1.2g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (227% dv).
A traditional Tamil garlic-flavored rasam made with tamarind, tomato, garlic, pepper, cumin, and mustard seeds. Known for its medicinal properties, especially for cold and flu relief.
Key Health Benefits of Poondu Rasam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poondu Rasam Nutrition with Gram
Use Gram to log poondu rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poondu rasam?
Poondu Rasam contains 35 calories per one bowl (200g).
How much protein is in poondu rasam?
Poondu Rasam provides 1.2g of protein per one bowl (200g).
How many carbs are in poondu rasam?
Poondu Rasam has 5.5g of carbohydrates per one bowl (200g).
Is poondu rasam good for tracking nutrition?
Yes. Poondu Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poondu rasam in a meal plan?
Use Poondu Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poondu rasam and thousands of other foods with the Gram app.