Poor Man'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poor Man'S contains 265 calories, 16g protein, 10g carbs, and 18g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Poor Man’S Good for You?
Poor Man’S provides 265 calories per one cup (200g) with 16g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (27% dv).
Cubed chuck roast slow-cooked and then tossed in BBQ sauce and butter, mimicking traditional brisket burnt ends. A budget-friendly BBQ dish popular in American home cooking.
Key Health Benefits of Poor Man’S
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Poor Man’S Nutrition with Gram
Use Gram to log poor man’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poor man's?
Poor Man'S contains 265 calories per one cup (200g).
How much protein is in poor man's?
Poor Man'S provides 16g of protein per one cup (200g).
How many carbs are in poor man's?
Poor Man'S has 10g of carbohydrates per one cup (200g).
Is poor man's good for tracking nutrition?
Yes. Poor Man'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poor man's in a meal plan?
Use Poor Man'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poor man's and thousands of other foods with the Gram app.