Poor Man'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poor Man'S contains 145 calories, 7.5g protein, 14g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Poor Man’S Good for You?
Poor Man’S provides 145 calories per one bowl (300g) with 7.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (20% dv).
A budget-friendly layered casserole typically made with ground beef, sliced potatoes, onions, and cream of mushroom soup, baked until tender. A classic American comfort food.
Key Health Benefits of Poor Man’S
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Poor Man’S Nutrition with Gram
Use Gram to log poor man’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poor man's?
Poor Man'S contains 145 calories per one bowl (300g).
How much protein is in poor man's?
Poor Man'S provides 7.5g of protein per one bowl (300g).
How many carbs are in poor man's?
Poor Man'S has 14g of carbohydrates per one bowl (300g).
Is poor man's good for tracking nutrition?
Yes. Poor Man'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poor man's in a meal plan?
Use Poor Man'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poor man's and thousands of other foods with the Gram app.