Poor Toms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poor Toms contains 90 calories, 0.1g protein, 10g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Poor Toms Good for You?
Poor Toms provides 90 calories per one glass (350g) with 0.1g protein, 10g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Australian craft gin long drink with passionfruit and soda water
Key Health Benefits of Poor Toms
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poor Toms Nutrition with Gram
Use Gram to log poor toms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poor toms?
Poor Toms contains 90 calories per one glass (350g).
How much protein is in poor toms?
Poor Toms provides 0.1g of protein per one glass (350g).
How many carbs are in poor toms?
Poor Toms has 10g of carbohydrates per one glass (350g).
Is poor toms good for tracking nutrition?
Yes. Poor Toms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poor toms in a meal plan?
Use Poor Toms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poor toms and thousands of other foods with the Gram app.