Poori Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poori Bhaji contains 290 calories, 6.5g protein, 38g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Poori Bhaji Good for You?
Poori Bhaji provides 290 calories per one plate (250g) with 6.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1556% dv).
Popular North Indian breakfast/meal of deep-fried wheat bread (poori) served with spiced potato curry (bhaji/aloo sabzi)
Key Health Benefits of Poori Bhaji
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Poori Bhaji Nutrition with Gram
Use Gram to log poori bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poori bhaji?
Poori Bhaji contains 290 calories per one plate (250g).
How much protein is in poori bhaji?
Poori Bhaji provides 6.5g of protein per one plate (250g).
How many carbs are in poori bhaji?
Poori Bhaji has 38g of carbohydrates per one plate (250g).
Is poori bhaji good for tracking nutrition?
Yes. Poori Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poori bhaji in a meal plan?
Use Poori Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poori bhaji and thousands of other foods with the Gram app.