Poori Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poori Masala contains 186 calories, 3.6g protein, 25.2g carbs, and 8.1g fat per one bowl (150g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 3.6g | 7% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 8.1g | 10% |
| Fiber | 3.1g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 427.5mg | 19% |
| Potassium | 367.5mg | 8% |
| Calcium | 52.5mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 97.5mg | 8% |
Is Poori Masala Good for You?
Poori Masala provides 186 calories per one bowl (150g) with 3.6g protein, 25.2g carbohydrates, and 8.1g fat. It is a source of sodium (19% dv), iron (10% dv), magnesium (10% dv).
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Key Health Benefits of Poori Masala
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poori Masala Nutrition with Gram
Use Gram to log poori masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poori masala?
Poori Masala contains 186 calories per one bowl (150g).
How much protein is in poori masala?
Poori Masala provides 3.6g of protein per one bowl (150g).
How many carbs are in poori masala?
Poori Masala has 25.2g of carbohydrates per one bowl (150g).
Is poori masala good for tracking nutrition?
Yes. Poori Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poori masala in a meal plan?
Use Poori Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poori masala and thousands of other foods with the Gram app.