Poori Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of poori contains 296 calories, 6.4g protein, 46g carbs, and 9.8g fat. Poori is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 6.4g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.6g | 9% |
| Sodium | 320.0mg | 14% |
Is Poori Good for You?
Poori is a moderate source of energy and plant-based protein, offering 296 calories and 6.4g of protein per 100g serving. It provides 46g of carbohydrates (17% Daily Value) for sustained energy, though it is relatively higher in fat at 9.8g per serving. For traditional Indian cuisine, it is a reasonable choice when paired with nutrient-dense vegetables and legumes.
Key Health Benefits of Poori
Energy for Active Days — With 296 calories per 100g serving, poori is an efficient carbohydrate source that fuels physical activity and mental performance, making it ideal for breakfast or pre-workout meals.
Supports Muscle Maintenance — The 6.4g of protein per 100g (13% Daily Value) contributes to muscle repair and maintenance, especially when served alongside protein-rich curries like rajma or chana masala.
Dietary Fiber for Digestion — Containing 2.6g of fiber per 100g, poori supports healthy digestion and helps maintain stable blood sugar levels throughout the day.
Essential Minerals and Electrolytes — The 320mg of sodium (14% Daily Value) per serving helps maintain proper fluid balance and nerve function, though portion awareness is important for those monitoring sodium intake.
How Does Poori Compare?
Compared to plain white bread (which contains 265 calories and 9g protein per 100g), poori is slightly more calorie-dense due to its deep-fried preparation but offers comparable protein content. Poori’s 2.6g of fiber per serving is modest relative to whole grain alternatives, making it a traditional indulgence rather than a fiber-optimized choice. When enjoyed as part of a balanced meal with vegetables and legumes, it is a satisfying staple in Indian cuisine.
Frequently Asked Questions
How many calories is in poori?
One poori (approximately 40-50g) contains roughly 120-150 calories, while 100g of poori contains 296 calories. The exact calorie count depends on the oil absorption during frying, which varies by preparation method.
Is poori good for weight loss?
Poori is not ideal for weight loss diets due to its high calorie density from deep frying (296 calories per 100g). However, it can fit into a balanced diet when portion-controlled and paired with low-calorie vegetable curries and lean proteins.
How much protein does poori contain?
Poori provides 6.4g of protein per 100g, which equals approximately 13% of the daily recommended intake. A single poori (40-50g) delivers about 2.5-3.2g of protein.
Can I eat poori on a low-sodium diet?
Poori contains 320mg of sodium per 100g (14% Daily Value), which is moderate but notable for those with sodium restrictions. You can enjoy poori in moderation on a low-sodium diet, particularly when prepared with minimal added salt.
How should I store leftover poori?
Poori is best enjoyed fresh and warm but can be stored in an airtight container at room temperature for 1-2 days or refrigerated for up to 3-4 days. Reheat gently in a dry pan or microwave to restore crispness before serving.
How to Track Poori Nutrition with Gram
The Gram app makes logging poori effortless—simply scan the food with your phone’s camera using our AI food recognition feature, and it instantly pulls up the complete nutritional breakdown. You’ll see all macronutrients, fiber, sodium, and micronutrients in seconds, helping you stay aligned with your daily nutrition goals. Whether you’re tracking a single poori or a full breakfast plate, Gram gives you the accuracy you need to make informed dietary choices.
Frequently Asked Questions
How many calories is in poori?
One poori (approximately 40-50g) contains roughly 120-150 calories, while 100g of poori contains 296 calories. The exact calorie count depends on the oil absorption during frying, which varies by preparation method.
Is poori good for weight loss?
Poori is not ideal for weight loss diets due to its high calorie density from deep frying (296 calories per 100g). However, it can fit into a balanced diet when portion-controlled and paired with low-calorie vegetable curries and lean proteins.
How much protein does poori contain?
Poori provides 6.4g of protein per 100g, which equals approximately 13% of the daily recommended intake. A single poori (40-50g) delivers about 2.5-3.2g of protein.
Can I eat poori on a low-sodium diet?
Poori contains 320mg of sodium per 100g (14% Daily Value), which is moderate but notable for those with sodium restrictions. You can enjoy poori in moderation on a low-sodium diet, particularly when prepared with minimal added salt.
How should I store leftover poori?
Poori is best enjoyed fresh and warm but can be stored in an airtight container at room temperature for 1-2 days or refrigerated for up to 3-4 days. Reheat gently in a dry pan or microwave to restore crispness before serving.
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Nutrition data sourced from USDA FoodData Central. Track poori and thousands of other foods with the Gram app.