Poori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poori contains 83 calories, 1.88g protein, 11.1g carbs, and 3.39g fat per one piece (28g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 11.1g | 4% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.73g | 3% |
| Sugar | 0.31g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 86.8mg | 4% |
| Potassium | 33.6mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.59mg | 3% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 23.8mg | 2% |
Is Poori Good for You?
Poori provides 83 calories per one piece (28g) with 1.88g protein, 11.1g carbohydrates, and 3.39g fat. It is a source of essential vitamins and minerals.
meal
Key Health Benefits of Poori
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Poori Nutrition with Gram
Use Gram to log poori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poori?
Poori contains 83 calories per one piece (28g).
How much protein is in poori?
Poori provides 1.88g of protein per one piece (28g).
How many carbs are in poori?
Poori has 11.1g of carbohydrates per one piece (28g).
Is poori good for tracking nutrition?
Yes. Poori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poori in a meal plan?
Use Poori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poori and thousands of other foods with the Gram app.