Poosanikai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poosanikai Kootu contains 72 calories, 3.2g protein, 8.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Poosanikai Kootu Good for You?
Poosanikai Kootu provides 72 calories per one bowl (200g) with 3.2g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (545% dv).
Traditional Tamil Nadu kootu made with ash gourd (poosanikai/white pumpkin) cooked with moong dal and coconut, tempered with spices
Key Health Benefits of Poosanikai Kootu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poosanikai Kootu Nutrition with Gram
Use Gram to log poosanikai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poosanikai kootu?
Poosanikai Kootu contains 72 calories per one bowl (200g).
How much protein is in poosanikai kootu?
Poosanikai Kootu provides 3.2g of protein per one bowl (200g).
How many carbs are in poosanikai kootu?
Poosanikai Kootu has 8.5g of carbohydrates per one bowl (200g).
Is poosanikai kootu good for tracking nutrition?
Yes. Poosanikai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poosanikai kootu in a meal plan?
Use Poosanikai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poosanikai kootu and thousands of other foods with the Gram app.