Pootharekulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pootharekulu contains 410 calories, 4.5g protein, 62g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Pootharekulu Good for You?
Pootharekulu provides 410 calories per one piece (30g) with 4.5g protein, 62g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), iron (444% dv), zinc (500% dv).
Traditional Andhra Pradesh sweet made from paper-thin rice starch sheets filled with powdered sugar and ghee, a delicacy from Atreyapuram
Key Health Benefits of Pootharekulu
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pootharekulu Nutrition with Gram
Use Gram to log pootharekulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pootharekulu?
Pootharekulu contains 410 calories per one piece (30g).
How much protein is in pootharekulu?
Pootharekulu provides 4.5g of protein per one piece (30g).
How many carbs are in pootharekulu?
Pootharekulu has 62g of carbohydrates per one piece (30g).
Is pootharekulu good for tracking nutrition?
Yes. Pootharekulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pootharekulu in a meal plan?
Use Pootharekulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pootharekulu and thousands of other foods with the Gram app.