Poovan Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poovan Banana contains 110 calories, 1.2g protein, 27g carbs, and 0.3g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Poovan Banana Good for You?
Poovan Banana provides 110 calories per one piece (80g) with 1.2g protein, 27g carbohydrates, and 0.3g fat. It is a source of iron (2111% dv), zinc (227% dv), vitamin b6 (41% dv).
Poovan banana is a small, sweet, aromatic banana variety popular in South India (also called Rasthali/Lady Finger banana), commonly eaten as a fruit or used in temple offerings
Key Health Benefits of Poovan Banana
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poovan Banana Nutrition with Gram
Use Gram to log poovan banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poovan banana?
Poovan Banana contains 110 calories per one piece (80g).
How much protein is in poovan banana?
Poovan Banana provides 1.2g of protein per one piece (80g).
How many carbs are in poovan banana?
Poovan Banana has 27g of carbohydrates per one piece (80g).
Is poovan banana good for tracking nutrition?
Yes. Poovan Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poovan banana in a meal plan?
Use Poovan Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poovan banana and thousands of other foods with the Gram app.