Pop And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pop And contains 103 calories, 0.9g protein, 15.8g carbs, and 4.3g fat per one combo (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one combo (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 0.90g | 2% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 9.4g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 78.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 124.0mg | 689% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.1mg | 7% |
Is Pop And Good for You?
Pop And provides 103 calories per one combo (400g) with 0.9g protein, 15.8g carbohydrates, and 4.3g fat. It is a source of iron (689% dv), zinc (109% dv), vitamin b6 (24% dv).
Fast-food combo of soft drink and potato chips
Key Health Benefits of Pop And
- Iron (689% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pop And Nutrition with Gram
Use Gram to log pop and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pop and?
Pop And contains 103 calories per one combo (400g).
How much protein is in pop and?
Pop And provides 0.9g of protein per one combo (400g).
How many carbs are in pop and?
Pop And has 15.8g of carbohydrates per one combo (400g).
Is pop and good for tracking nutrition?
Yes. Pop And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pop and in a meal plan?
Use Pop And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pop and and thousands of other foods with the Gram app.