Pop Cola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pop Cola contains 42 calories, 0g protein, 10.8g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 6.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 14.0mg | 127% |
Is Pop Cola Good for You?
Pop Cola provides 42 calories per one bottle (355g) with 0g protein, 10.8g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (127% dv).
Pop Cola is a Filipino carbonated cola soft drink, similar to other cola beverages with sugar and caffeine.
Key Health Benefits of Pop Cola
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pop Cola Nutrition with Gram
Use Gram to log pop cola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pop cola?
Pop Cola contains 42 calories per one bottle (355g).
How much protein is in pop cola?
Pop Cola provides 0g of protein per one bottle (355g).
How many carbs are in pop cola?
Pop Cola has 10.8g of carbohydrates per one bottle (355g).
Is pop cola good for tracking nutrition?
Yes. Pop Cola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pop cola in a meal plan?
Use Pop Cola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pop cola and thousands of other foods with the Gram app.