Pop Rocks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pop Rocks contains 390 calories, 0g protein, 97g carbs, and 0g fat per one packet (9g). It is a source of iron, zinc.
Nutrition Facts — one packet (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 97.0g | 35% |
| Total Fat | 0.00g | 0% |
| Sugar | 90.0g | -- |
| Sodium | 30.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 2.0mg | 18% |
Is Pop Rocks Good for You?
Pop Rocks provides 390 calories per one packet (9g) with 0g protein, 97g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (18% dv).
Pop Rocks are a carbonated candy that crackles and pops in the mouth. Made primarily from sugar, lactose, and pressurized carbon dioxide gas.
Key Health Benefits of Pop Rocks
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pop Rocks Nutrition with Gram
Use Gram to log pop rocks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pop rocks?
Pop Rocks contains 390 calories per one packet (9g).
How much protein is in pop rocks?
Pop Rocks provides 0g of protein per one packet (9g).
How many carbs are in pop rocks?
Pop Rocks has 97g of carbohydrates per one packet (9g).
Is pop rocks good for tracking nutrition?
Yes. Pop Rocks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pop rocks in a meal plan?
Use Pop Rocks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pop rocks and thousands of other foods with the Gram app.