Pop Shoppe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pop Shoppe contains 89 calories, 1g protein, 14.5g carbs, and 3.1g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 13.6g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 34.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin A | 0.10mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 34.0mg | 3% |
Is Pop Shoppe Good for You?
Pop Shoppe provides 89 calories per one glass (350g) with 1g protein, 14.5g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (322% dv), zinc (273% dv).
Dessert drink of cream soda topped with vanilla ice cream
Key Health Benefits of Pop Shoppe
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pop Shoppe Nutrition with Gram
Use Gram to log pop shoppe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pop shoppe?
Pop Shoppe contains 89 calories per one glass (350g).
How much protein is in pop shoppe?
Pop Shoppe provides 1g of protein per one glass (350g).
How many carbs are in pop shoppe?
Pop Shoppe has 14.5g of carbohydrates per one glass (350g).
Is pop shoppe good for tracking nutrition?
Yes. Pop Shoppe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pop shoppe in a meal plan?
Use Pop Shoppe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pop shoppe and thousands of other foods with the Gram app.