Pop Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of pop tart contains 105 calories, 1.2g protein, 20.6g carbs, and 2.3g fat. Pop Tart is a good source of folate.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.65g | 2% |
| Sugar | 7.7g | -- |
| Sodium | 102.5mg | 4% |
| Potassium | 29.8mg | 1% |
| Calcium | 83.2mg | 6% |
| Iron | 1.6mg | 9% |
| Magnesium | 5.1mg | 1% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 38.9mcg | 10% |
| Phosphorus | 23.9mg | 2% |
Is Pop Tart Good for You?
Pop Tart provides 105 calories per piece (28g) with 1.2g of protein, 20.6g of carbohydrates, and 2.3g of fat. It is a source of folate (10% dv).
Key Health Benefits of Pop Tart
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in pop tart?
One piece (28g) of pop tart contains 105 calories.
How much protein is in pop tart?
One piece (28g) of pop tart provides 1.2g of protein.
Is pop tart vegetarian?
Yes, pop tart is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pop tart and thousands of other foods with the Gram app.