Pop Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (52g) of pop tart contains 213 calories, 2.4g protein, 37.8g carbs, and 5.7g fat. Pop Tart is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one piece (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 2.4g | 5% |
| Carbohydrates | 37.8g | 14% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.52g | 2% |
| Sugar | 15.1g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 184.1mg | 8% |
| Potassium | 42.1mg | 1% |
| Calcium | 5.7mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin A | 242.8mcg | 27% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 25.0mcg | 6% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 39.5mg | 3% |
Is Pop Tart Good for You?
Pop Tart provides 213 calories per piece (52g) with 2.4g of protein, 37.8g of carbohydrates, and 5.7g of fat. It is a source of iron (11% dv), vitamin a (27% dv), vitamin b6 (14% dv).
Key Health Benefits of Pop Tart
- Good source of iron (11% dv)
- Good source of vitamin a (27% dv)
- Good source of vitamin b6 (14% dv)
Frequently Asked Questions
How many calories is in pop tart?
One piece (52g) of pop tart contains 213 calories.
How much protein is in pop tart?
One piece (52g) of pop tart provides 2.4g of protein.
Is pop tart vegetarian?
Yes, pop tart is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pop tart and thousands of other foods with the Gram app.