Pop Tarts Frosted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pop Tarts Frosted contains 385 calories, 3.8g protein, 69.2g carbs, and 11.5g fat per one pastry (52g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pastry (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 3.8g | 8% |
| Carbohydrates | 69.2g | 25% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 34.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 380.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 288.0mg | 23% |
Is Pop Tarts Frosted Good for You?
Pop Tarts Frosted provides 385 calories per one pastry (52g) with 3.8g protein, 69.2g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (389% dv).
A popular American toaster pastry with frosted brown sugar cinnamon filling, one of the most popular Pop-Tart flavors.
Key Health Benefits of Pop Tarts Frosted
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pop Tarts Frosted Nutrition with Gram
Use Gram to log pop tarts frosted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pop tarts frosted?
Pop Tarts Frosted contains 385 calories per one pastry (52g).
How much protein is in pop tarts frosted?
Pop Tarts Frosted provides 3.8g of protein per one pastry (52g).
How many carbs are in pop tarts frosted?
Pop Tarts Frosted has 69.2g of carbohydrates per one pastry (52g).
Is pop tarts frosted good for tracking nutrition?
Yes. Pop Tarts Frosted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pop tarts frosted in a meal plan?
Use Pop Tarts Frosted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pop tarts frosted and thousands of other foods with the Gram app.