Popchips Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popchips Barbecue contains 430 calories, 4g protein, 70g carbs, and 15g fat per one oz (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 10.0mg | 1% |
Is Popchips Barbecue Good for You?
Popchips Barbecue provides 430 calories per one oz (28g) with 4g protein, 70g carbohydrates, and 15g fat. It is a source of sodium (30% dv), iron (2778% dv), zinc (909% dv).
Popped potato chips with barbecue seasoning, lower in fat than fried chips
Key Health Benefits of Popchips Barbecue
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Popchips Barbecue Nutrition with Gram
Use Gram to log popchips barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popchips barbecue?
Popchips Barbecue contains 430 calories per one oz (28g).
How much protein is in popchips barbecue?
Popchips Barbecue provides 4g of protein per one oz (28g).
How many carbs are in popchips barbecue?
Popchips Barbecue has 70g of carbohydrates per one oz (28g).
Is popchips barbecue good for tracking nutrition?
Yes. Popchips Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popchips barbecue in a meal plan?
Use Popchips Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popchips barbecue and thousands of other foods with the Gram app.