Popchips Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popchips Sea contains 430 calories, 4g protein, 68g carbs, and 14g fat per one bag (23g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bag (23g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
Is Popchips Sea Good for You?
Popchips Sea provides 430 calories per one bag (23g) with 4g protein, 68g carbohydrates, and 14g fat. It is a source of sodium (30% dv), iron (2222% dv), zinc (909% dv).
Popped potato crisp snack lightly seasoned with sea salt
Key Health Benefits of Popchips Sea
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Popchips Sea Nutrition with Gram
Use Gram to log popchips sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popchips sea?
Popchips Sea contains 430 calories per one bag (23g).
How much protein is in popchips sea?
Popchips Sea provides 4g of protein per one bag (23g).
How many carbs are in popchips sea?
Popchips Sea has 68g of carbohydrates per one bag (23g).
Is popchips sea good for tracking nutrition?
Yes. Popchips Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popchips sea in a meal plan?
Use Popchips Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popchips sea and thousands of other foods with the Gram app.