Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of popcorn contains 108 calories, 2.7g protein, 22.4g carbs, and 0.9g fat. Popcorn is a good source of magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.7g | 5% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 0.87g | 1% |
| Fiber | 0.81g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 80.6mg | 4% |
| Potassium | 91.6mg | 2% |
| Calcium | 2.5mg | 0% |
| Iron | 0.52mg | 3% |
| Magnesium | 44.5mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.31mcg | 0% |
| Phosphorus | 77.6mg | 6% |
Is Popcorn Good for You?
Popcorn provides 108 calories per handful (28g) with 2.7g of protein, 22.4g of carbohydrates, and 0.9g of fat. It is a source of magnesium (11% dv), zinc (10% dv).
Key Health Benefits of Popcorn
- Good source of magnesium (11% dv)
- Good source of zinc (10% dv)
Frequently Asked Questions
How many calories is in popcorn?
One handful (28g) of popcorn contains 108 calories.
How much protein is in popcorn?
One handful (28g) of popcorn provides 2.7g of protein.
Is popcorn vegetarian?
Yes, popcorn is suitable for vegetarian diets.
Is popcorn vegan?
Yes, popcorn is completely plant-based and vegan-friendly.
Is popcorn gluten-free?
Yes, popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track popcorn and thousands of other foods with the Gram app.