Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of popcorn contains 120 calories, 3.5g protein, 20.6g carbs, and 2.7g fat. Popcorn is a good source of magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 2.7g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 0.14g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 137.2mg | 6% |
| Potassium | 67.5mg | 1% |
| Calcium | 3.1mg | 0% |
| Iron | 0.64mg | 4% |
| Magnesium | 42.3mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 73.9mg | 6% |
Is Popcorn Good for You?
Popcorn provides 120 calories per handful (28g) with 3.5g of protein, 20.6g of carbohydrates, and 2.7g of fat. It is a source of magnesium (10% dv), zinc (10% dv).
Key Health Benefits of Popcorn
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in popcorn?
One handful (28g) of popcorn contains 120 calories.
How much protein is in popcorn?
One handful (28g) of popcorn provides 3.5g of protein.
Is popcorn vegetarian?
Yes, popcorn is suitable for vegetarian diets.
Is popcorn gluten-free?
Yes, popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track popcorn and thousands of other foods with the Gram app.