Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of popcorn contains 145 calories, 2.5g protein, 15.4g carbs, and 8.6g fat. Popcorn is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 8.6g | 11% |
| Fiber | 2.9g | 10% |
| Sugar | 0.17g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 213.9mg | 9% |
| Potassium | 65.0mg | 1% |
| Calcium | 1.7mg | 0% |
| Iron | 0.63mg | 4% |
| Magnesium | 28.6mg | 7% |
| Zinc | 0.61mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 6.2mcg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 70.8mg | 6% |
Is Popcorn Good for You?
Popcorn provides 145 calories per handful (28g) with 2.5g of protein, 15.4g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (20% dv).
Key Health Benefits of Popcorn
- Good source of saturated fat (20% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in popcorn?
One handful (28g) of popcorn contains 145 calories.
How much protein is in popcorn?
One handful (28g) of popcorn provides 2.5g of protein.
Is popcorn vegetarian?
Yes, popcorn is suitable for vegetarian diets.
Is popcorn gluten-free?
Yes, popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track popcorn and thousands of other foods with the Gram app.