Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of popcorn contains 169 calories, 1.7g protein, 11.2g carbs, and 13.6g fat. Popcorn is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 1.7g | 3% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 13.6g | 17% |
| Fiber | 1.9g | 7% |
| Sugar | 0.11g | -- |
| Saturated Fat | 8.1g | 40% |
| Sodium | 213.4mg | 9% |
| Potassium | 43.4mg | 1% |
| Calcium | 2.2mg | 0% |
| Iron | 0.55mg | 3% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 0.87mcg | 1% |
| Phosphorus | 48.2mg | 4% |
Is Popcorn Good for You?
Popcorn provides 169 calories per handful (28g) with 1.7g of protein, 11.2g of carbohydrates, and 13.6g of fat. It is a source of saturated fat (40% dv).
Key Health Benefits of Popcorn
- Good source of saturated fat (40% dv)
Frequently Asked Questions
How many calories is in popcorn?
One handful (28g) of popcorn contains 169 calories.
How much protein is in popcorn?
One handful (28g) of popcorn provides 1.7g of protein.
Is popcorn vegetarian?
Yes, popcorn is suitable for vegetarian diets.
Is popcorn vegan?
Yes, popcorn is completely plant-based and vegan-friendly.
Is popcorn gluten-free?
Yes, popcorn is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track popcorn and thousands of other foods with the Gram app.