Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (8g) of popcorn contains 31 calories, 1.0g protein, 6.2g carbs, and 0.4g fat. Popcorn is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 0.36g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 0.07g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 13.0mg | 1% |
| Potassium | 26.2mg | 1% |
| Calcium | 0.56mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 28.6mg | 2% |
Is Popcorn Good for You?
Popcorn provides 31 calories per cup (8g) with 1.0g of protein, 6.2g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Popcorn
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in popcorn?
One cup (8g) of popcorn contains 31 calories.
How much protein is in popcorn?
One cup (8g) of popcorn provides 1.0g of protein.
Is popcorn vegetarian?
Yes, popcorn is suitable for vegetarian diets.
Is popcorn vegan?
Yes, popcorn is completely plant-based and vegan-friendly.
Is popcorn gluten-free?
Yes, popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track popcorn and thousands of other foods with the Gram app.