Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of popcorn contains 135 calories, 2.9g protein, 17.1g carbs, and 6.5g fat. Popcorn is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.9g | 6% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.87g | 4% |
| Sodium | 172.5mg | 8% |
| Potassium | 72.5mg | 2% |
| Calcium | 1.7mg | 0% |
| Iron | 0.70mg | 4% |
| Magnesium | 31.6mg | 8% |
| Zinc | 0.68mg | 6% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 6.7mcg | 2% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 79.0mg | 6% |
Is Popcorn Good for You?
Popcorn provides 135 calories per handful (28g) with 2.9g of protein, 17.1g of carbohydrates, and 6.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Popcorn
- Good source of essential vitamins and minerals
- Contains 3.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in popcorn?
One handful (28g) of popcorn contains 135 calories.
How much protein is in popcorn?
One handful (28g) of popcorn provides 2.9g of protein.
Is popcorn vegetarian?
Yes, popcorn is suitable for vegetarian diets.
Is popcorn vegan?
Yes, popcorn is completely plant-based and vegan-friendly.
Is popcorn gluten-free?
Yes, popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track popcorn and thousands of other foods with the Gram app.