Popcorn Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Balls contains 410 calories, 3.5g protein, 72g carbs, and 13g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Popcorn Balls Good for You?
Popcorn Balls provides 410 calories per one piece (50g) with 3.5g protein, 72g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (444% dv).
Popcorn balls are popcorn kernels bound together with a sweet syrup (corn syrup, sugar, butter) and shaped into spheres, popular as a festive treat.
Key Health Benefits of Popcorn Balls
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Popcorn Balls Nutrition with Gram
Use Gram to log popcorn balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn balls?
Popcorn Balls contains 410 calories per one piece (50g).
How much protein is in popcorn balls?
Popcorn Balls provides 3.5g of protein per one piece (50g).
How many carbs are in popcorn balls?
Popcorn Balls has 72g of carbohydrates per one piece (50g).
Is popcorn balls good for tracking nutrition?
Yes. Popcorn Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn balls in a meal plan?
Use Popcorn Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn balls and thousands of other foods with the Gram app.