Popcorn Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of popcorn chicken contains 98 calories, 5.0g protein, 5.9g carbs, and 6.1g fat. Popcorn Chicken is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 6.1g | 8% |
| Fiber | 0.28g | 1% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 319.2mg | 14% |
| Potassium | 80.6mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.04mcg | 2% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 83.7mg | 7% |
Is Popcorn Chicken Good for You?
Popcorn Chicken provides 98 calories per handful (28g) with 5.0g of protein, 5.9g of carbohydrates, and 6.1g of fat. It is a source of sodium (14% dv).
Key Health Benefits of Popcorn Chicken
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories is in popcorn chicken?
One handful (28g) of popcorn chicken contains 98 calories.
How much protein is in popcorn chicken?
One handful (28g) of popcorn chicken provides 5.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track popcorn chicken and thousands of other foods with the Gram app.