Popcorn Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Chicken contains 290 calories, 18g protein, 18g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Popcorn Chicken Good for You?
Popcorn Chicken provides 290 calories per one serving (150g) with 18g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (30% dv).
Bite-sized breaded and deep-fried chicken pieces, commonly served as a fast-food snack or side.
Key Health Benefits of Popcorn Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Chicken Nutrition with Gram
Use Gram to log popcorn chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn chicken?
Popcorn Chicken contains 290 calories per one serving (150g).
How much protein is in popcorn chicken?
Popcorn Chicken provides 18g of protein per one serving (150g).
How many carbs are in popcorn chicken?
Popcorn Chicken has 18g of carbohydrates per one serving (150g).
Is popcorn chicken good for tracking nutrition?
Yes. Popcorn Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn chicken in a meal plan?
Use Popcorn Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track popcorn chicken and thousands of other foods with the Gram app.