Popcorn Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Chicken contains 310 calories, 12g protein, 30g carbs, and 17g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Popcorn Chicken Good for You?
Popcorn Chicken provides 310 calories per one meal (450g) with 12g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (25% dv).
Fast-food combo meal with popcorn chicken, fries, and a biscuit
Key Health Benefits of Popcorn Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Chicken Nutrition with Gram
Use Gram to log popcorn chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn chicken?
Popcorn Chicken contains 310 calories per one meal (450g).
How much protein is in popcorn chicken?
Popcorn Chicken provides 12g of protein per one meal (450g).
How many carbs are in popcorn chicken?
Popcorn Chicken has 30g of carbohydrates per one meal (450g).
Is popcorn chicken good for tracking nutrition?
Yes. Popcorn Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn chicken in a meal plan?
Use Popcorn Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn chicken and thousands of other foods with the Gram app.