Popcorn Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Chicken contains 325 calories, 19.5g protein, 17g carbs, and 21g fat per one bucket (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bucket (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 19.5g | 39% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Popcorn Chicken Good for You?
Popcorn Chicken provides 325 calories per one bucket (120g) with 19.5g protein, 17g carbohydrates, and 21g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), sodium (33% dv).
Bite-sized breaded and deep-fried chicken pieces served in a small portable bucket
Key Health Benefits of Popcorn Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Chicken Nutrition with Gram
Use Gram to log popcorn chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn chicken?
Popcorn Chicken contains 325 calories per one bucket (120g).
How much protein is in popcorn chicken?
Popcorn Chicken provides 19.5g of protein per one bucket (120g).
How many carbs are in popcorn chicken?
Popcorn Chicken has 17g of carbohydrates per one bucket (120g).
Is popcorn chicken good for tracking nutrition?
Yes. Popcorn Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn chicken in a meal plan?
Use Popcorn Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn chicken and thousands of other foods with the Gram app.