Popcorn Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Chicken contains 164 calories, 4.1g protein, 20.5g carbs, and 7.5g fat per one meal (740g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one meal (740g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 4.1g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 6.7g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 212.0mg | 9% |
| Potassium | 0.84mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 204.0mg | 1133% |
| Magnesium | 0.40mg | 0% |
| Zinc | 69.0mg | 627% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 3.4mg | 0% |
Is Popcorn Chicken Good for You?
Popcorn Chicken provides 164 calories per one meal (740g) with 4.1g protein, 20.5g carbohydrates, and 7.5g fat. It is a source of iron (1133% dv), zinc (627% dv), vitamin b6 (118% dv).
Complete fast food meal with popcorn chicken, large fries, and a soft drink
Key Health Benefits of Popcorn Chicken
- Iron (1133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (627% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Popcorn Chicken Nutrition with Gram
Use Gram to log popcorn chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn chicken?
Popcorn Chicken contains 164 calories per one meal (740g).
How much protein is in popcorn chicken?
Popcorn Chicken provides 4.1g of protein per one meal (740g).
How many carbs are in popcorn chicken?
Popcorn Chicken has 20.5g of carbohydrates per one meal (740g).
Is popcorn chicken good for tracking nutrition?
Yes. Popcorn Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn chicken in a meal plan?
Use Popcorn Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn chicken and thousands of other foods with the Gram app.