Popcorn Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Popcorn Chicken contains 310 calories, 14g protein, 27g carbs, and 18g fat per one box (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Popcorn Chicken Good for You?
Popcorn Chicken provides 310 calories per one box (350g) with 14g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (25% dv).
Fast food combo box with bite-sized fried chicken pieces and french fries
Key Health Benefits of Popcorn Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Popcorn Chicken Nutrition with Gram
Use Gram to log popcorn chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in popcorn chicken?
Popcorn Chicken contains 310 calories per one box (350g).
How much protein is in popcorn chicken?
Popcorn Chicken provides 14g of protein per one box (350g).
How many carbs are in popcorn chicken?
Popcorn Chicken has 27g of carbohydrates per one box (350g).
Is popcorn chicken good for tracking nutrition?
Yes. Popcorn Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use popcorn chicken in a meal plan?
Use Popcorn Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track popcorn chicken and thousands of other foods with the Gram app.