Popcorn Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of popcorn chips contains 123 calories, 2.9g protein, 20.8g carbs, and 3.1g fat. Popcorn Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 164.1mg | 7% |
| Potassium | 70.6mg | 2% |
| Calcium | 41.4mg | 3% |
| Iron | 0.41mg | 2% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 82.6mg | 7% |
Are Popcorn Chips Good for You?
Popcorn Chips provides 123 calories per handful (28g) with 2.9g of protein, 20.8g of carbohydrates, and 3.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Popcorn Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in popcorn chips?
One handful (28g) of popcorn chips contains 123 calories.
How much protein are in popcorn chips?
One handful (28g) of popcorn chips provides 2.9g of protein.
Are popcorn chips vegetarian?
Yes, popcorn chips are suitable for vegetarian diets.
Are popcorn chips vegan?
Yes, popcorn chips are completely plant-based and vegan-friendly.
Are popcorn chips gluten-free?
Yes, popcorn chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track popcorn chips and thousands of other foods with the Gram app.